Anxiety Remedies (Yoga, Meditation, Ayurveda) with Samantha

In conjunction with Queensland Mental Health Week we are proud to present a rich and vibrant workshop with a strong focus on awareness, belonging and connection.

One in six Australians currently experience anxiety or depression or both, and their effects can be debilitating to say the least.

This workshop will share a fresh and hopeful perspective on anxiety that will help you unlock your innate potential to heal and find your way back to balance.

Learn:
- Gentle yoga asanas and breathwork to calm the nervous system
- Meditation for inner healing
- Ancient wisdom for understanding the root cause of anxiety and how to overcome it
- Ayurvedic lifestyle practices to balance the body and mind

Any questions, please ask.