How to Build Inner Strength and Resilience

How to Build Inner Strength and Resilience
With Carolyn & Chintamani Taylor

Is your head cluttered with unwanted thoughts and feelings?
Is your daily living, relationships and overall health struggling?
We are not taught how to navigate the workings of the mind and how much simple things like lifestyle, routine and nutrition can give us peace.

But it doesn’t have to be that way.

You can learn how to clear the clutter in your head. How to lead a truly holistic and nurturing life.
How to show up cool, calm and collected mentally and emotionally. How to feel peaceful, content and happy.
It all starts with developing a healthier relationship with your mind …..
A wealth of universal knowledge is available to you in this workshop that can help you transform your life from the inside out.

This workshop is perfect for you if you’re wanting to:
- Understand the connection between a healthy mind and things like lifestyle, routine and nutrition.
- Make simple yet profound changes to your lifestyle and living
- Become more resilient to stress and emotional upheaval
- Learn to recognise the signs and symptoms of stress and “meltdowns”
- Understand the workings of the mind and how to have a healthy relationship with it

This workshop includes:
- A holistic talk on mental strength and health
- Guided relaxation, breathwork and mindfulness
- Remedial tips and tricks for stress, ie. simple stretches and self-acupressure
- Mantra meditation and sacred yoga chanting (kirtan)
- Two hatha yoga classes: “Emotional Tune-Up” and “Energetic Balance”
- A yummy healthy afternoon tea

About Carolyn Taylor:
Carolyn is a yoga teacher, mother and host of multiple community-based meditation initiatives around the Gold Coast. Known for her beautifully nurturing classes, Carolyn has extensive knowledge of the power of yoga and meditation on health and wellbeing. She is passionate, driven and excited about lifestyle transformation through the yoga system and all its various elements. You will most definitely leave Carolyn’s workshop feeling inspired, excited and with a whole heap of new tools and techniques up your sleeve. A great investment for anyone wanting to improve their overall health!

BYO yoga mat.
Bookings necessary.