Yin, Mindfulness & Meditation Immersion

An inward journey like no other!

Think:
- Slow and deep release of physical tension
- A place of calm where trapped emotions float away
- Spiritual awareness for inner happiness

Our lovely Darlene, Vrndavan dasi and Anji will share their vast combined experience with you at our upcoming Yin, Mindfulness & Meditation Immersion on Saturday 5th August

Inclusions:
- Ancient wisdom of China and India for health and happiness
- Nourishing Yin class 1: “Spine Revival & Peaceful Mind”
- Breathwork, mindfulness and mantra meditation
- Afternoon tea
- Nourishing Yin class 2: “Unlock Your Hips & Happy Heart”
- Full body relaxation and chakra meditation
- Sacred yoga chanting

Perfect for those that are looking for peace within and spiritual nourishment.

We are consciously a BYO mat and props studio. For this workshop you will need to bring:
- Mat ($2 mat hire available)
- Two blocks
- One strap (pants belt is fine)
- One bolster (or two large towels)
- Eye pillow (recommended if you have one)
- Cushion and blanket

Sale prices available at the workshop only to support you having the equipment for your practice:
- Mat (starting from $20)
- Two blocks ($15 each)
- One strap ($10)
- One bolster (starting from $35)
- Eye pillow ($15)

We recommend you wear warm comfortable clothes you can stretch in.

Bookings required.

Unlimited Yoga and/or Meditation Month Membership + Workshop | $79
Workshop Only | $49