Yoga Breathwork & Meditation Workshop

Breathing and meditation are key for our health and wellbeing!

Digestion.
Hormonal balance.
Blood pressure.
Circulation.
Immunity.
Relaxation.
Relationships.
Inner peace and tranquility.

All these areas and more are positively influenced with the very easy and simple acts of breathwork and meditation.

In this three-hour workshop you will learn:

- How breathing works and the importance of its three components
- The many common breathing abnormalities that can cause health issues
- How you can improve your breathing and why this should be a priority for you
- Stretches and remedial breathing techniques to expand your lungs and oxygen intake
- Simple and effective meditation and relaxation techniques for complete wellbeing
- A better understanding of all aspects of yourself

Includes a luxurious breath orientated yoga class and full guided relaxation!

Saturday 18th March 1 – 4pm
Australian School of Meditation and Yoga
2532 Gold Coast Highway, Mermaid Beach
BYO yoga mat | Bookings necessary

Unlimited Yoga and/or Meditation Month Membership + Workshop | $59
Workshop Only | $29
(both options include breathing prop and light refreshments)

About Your Presenter:
Margaret Doyle (Vrndavan dasi) is the founder and director of Veda Yoga Teacher Training and our senior instructor at the Australian School of Meditation and Yoga. She has been teaching yoga asanas and meditation since 1998 locally and internationally. Her style of teaching focuses on pure movement, breath and restoration.